Mike's Marathon Training Blog

A very nice run, very slow and easy for me, but it was 8 miles with Andrea and after mile 2 when Laszlo turned around, Lauren joined us for the last 6.  We did a bit of talking and catching up. 

Our Rancho Vistoso course is pretty nice, but hilly with about 500 or so feet of climbing, not too bad, but makes you work.

Good run overall, trying to get a good massage this afternoon.

13 miles round trip to work on the bike

Some running for work PT.

1 mile warm up

4 miles Tempo 6:12, 6:30, 6:02, 6:04

1.6 miles cooldown

All with Jeff, felt pretty good. Slower mile 3 because of the two large turns up and over Craycroft and back down.

13 miles roundtrip to work plus 3 more during the day.

10 miles on the bike

5 miles around Reid Park, great group of BPR folks last night.

160 push ups and sit ups---I missed one set of 40 each when I went back to get Kat.

.6 warm up plus lots of dynamic stretching

5 x 100, 200, 400,   800

      13     34    74     2:44

      15     37    80     2:47 

      15     38    78     2:45

      16      37    79    2:47

      15     37     78    2:45

.25 cooldown

about 20 miles of riding my bike today.

13 miles on the bike. Round trip to work