2008 Ragnar Relay Del Sol, 1st Public Service Male Team, Marathon PR 2:58:39, PR Half Marathon 1:25:47, 10K PR 40:04, PR 5K 17:26 PR mile 4:57 Lots of races all over the world!
Short-Term Running Goals:
1. Qualify for Boston 2. Complete the Run for the Red in under 3:00 3. Run a 1:20 Half Marathon 4. Run a 2:49 or better at the AF Marathon in Sept 5. Run a 2:37 in Tucson in Dec.
Long-Term Running Goals:
1. Run hard, have fun, improve myself and help improve others
2. Help Cynthia get back under a sub 40 10K (and set a good PR for myself)
3. Help Becca qualify for the 2012 Olympic Trials
4. Help Fuzzy and Degrooteness prepare for a Half Marathon
5 miles around Reid Park, great group of BPR folks last night.
160 push ups and sit ups---I missed one set of 40 each when I went back to get Kat.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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