Mike's Marathon Training Blog

January 08, 2009

Asics Gel-2130 Women

15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2008 Ragnar Relay Del Sol, 1st Public Service Male Team, Marathon PR 2:58:39, PR Half Marathon 1:25:47, 10K PR 40:04, PR 5K 17:26 PR mile 4:57 Lots of races all over the world!

Short-Term Running Goals:

1. ~~Qualify for Boston~~ 2. ~~Complete the Run for the Red in under 3:00~~ 3. Run a 1:20 Half Marathon 4. Run a 2:49 or better at the AF Marathon in Sept 5. Run a 2:37 in Tucson in Dec.

Long-Term Running Goals:

1. Run hard, have fun, improve myself and help improve others

2. Help Cynthia get back under a sub 40 10K (and set a good PR for myself)

3. Help Becca qualify for the 2012 Olympic Trials

4. Help Fuzzy and Degrooteness prepare for a Half Marathon

5. Get faster and stay healthy!

Personal:

2 Dogs, Active Duty US Air Force

Favorite Blogs:

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Oct 04, 2008

Slow miles Fast miles Total Distance

8.00 0.00 8.00

A very nice run, very slow and easy for me, but it was 8 miles with Andrea and after mile 2 when Laszlo turned around, Lauren joined us for the last 6. We did a bit of talking and catching up.

Our Rancho Vistoso course is pretty nice, but hilly with about 500 or so feet of climbing, not too bad, but makes you work.

Good run overall, trying to get a good massage this afternoon.

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

Comments

From Little Bad Legs on Dec 27, 2008 at 20:57:12

How's your running going?

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