Mike's Marathon Training Blog

Ragnar Del Sol

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2008
Brooks Adrenaline GTS 8 Women
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2008 Ragnar Relay Del Sol, 1st Public Service Male Team, Marathon PR 2:58:39, PR Half Marathon 1:25:47, 10K PR 40:04, PR 5K 17:26  PR mile 4:57 Lots of races all over the world!

Short-Term Running Goals:

1. Qualify for Boston 2. Complete the Run for the Red in under 3:00 3. Run a 1:20 Half Marathon 4. Run a 2:49 or better at the AF Marathon in Sept 5. Run a 2:37 in Tucson in Dec.

Long-Term Running Goals:

1. Run hard, have fun, improve myself and help improve others

2. Help Cynthia get back under a sub 40 10K (and set a good PR for myself)

3. Help Becca qualify for the 2012 Olympic Trials

4. Help Fuzzy and Degrooteness prepare for a Half Marathon

5.  Get faster and stay healthy!

Personal:

2 Dogs, Active Duty US Air Force

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
4.0029.5033.50
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Slow milesFast milesTotal Distance
0.004.704.70

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

3 miles and 200 push ups and sit ups

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.003.004.00

Easier Speed workout at track, getting ready for Ragnar

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Race: Ragnar Del Sol (21.8 Miles) 02:20:00, Place overall: 23, Place in age division: 1
Slow milesFast milesTotal Distance
0.0021.8021.80

Ragnar Relay.  Wow!  Great race and I did better than expected!

Night Sleep Time: 2.50Nap Time: 0.00Total Sleep Time: 2.50
Add Comment
Slow milesFast milesTotal Distance
4.0029.5033.50
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50


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