Mike's Marathon Training Blog

November 22, 2008

Asics Gel-2130 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2008 Ragnar Relay Del Sol, 1st Public Service Male Team, Marathon PR 2:58:39, PR Half Marathon 1:25:47, 10K PR 40:04, PR 5K 17:26 PR mile 4:57 Lots of races all over the world!

Short-Term Running Goals:

1. ~~Qualify for Boston~~ 2. ~~Complete the Run for the Red in under 3:00~~ 3. Run a 1:20 Half Marathon 4. Run a 2:49 or better at the AF Marathon in Sept 5. Run a 2:37 in Tucson in Dec.

Long-Term Running Goals:

1. Run hard, have fun, improve myself and help improve others

2. Help Cynthia get back under a sub 40 10K (and set a good PR for myself)

3. Help Becca qualify for the 2012 Olympic Trials

4. Help Fuzzy and Degrooteness prepare for a Half Marathon

5. Get faster and stay healthy!

Personal:

2 Dogs, Active Duty US Air Force

Favorite Blogs:

Miles:	This week:	0.00	Month:	0.00	Year:	1186.77

Sun, Aug 03, 2008

Slow miles Fast miles Total Distance

8.60 0.00 8.60

Yesterday I took a rest day because of my sore hip. I stretched it well and pulled out my newer shoes.

Today I ran 8.6 @ 7:25 pace nice and easy, really comfortable and an enjoyable run. No pain, no issues.

Tonight, I should be leaving to go elsewhere...once again... The running there is not too bad. I have been there before, but it is not as good as it would have been at the other location I was supposed to go to.

Night Sleep Time: 7.00	Nap Time: 1.50	Total Sleep Time: 8.50

Comments

From Laszlo on Aug 19, 2008 at 18:56:13

Where are you homeslice? Dang yo!

From Mike on Aug 20, 2008 at 02:49:18

I just got back in to town. I was up in Mosul and over in Al Asad for the last couple weeks. Messed up my running pretty good, but I am back to it now.

How are you doing? Hows the 1 mile Race coming along?

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