| Location: Tucson,AZ,USA Gender: Male Goal Type: Local Elite Running Accomplishments: 2008 Ragnar Relay Del Sol, 1st Public Service Male Team, Marathon PR 2:58:39, PR Half Marathon 1:25:47, 10K PR 40:04, PR 5K 17:26 PR mile 4:57 Lots of races all over the world! Short-Term Running Goals: 1. Qualify for Boston 2. Complete the Run for the Red in under 3:00 3. Run a 1:20 Half Marathon 4. Run a 2:49 or better at the AF Marathon in Sept 5. Run a 2:37 in Tucson in Dec. Long-Term Running Goals: 1. Run hard, have fun, improve myself and help improve others
2. Help Cynthia get back under a sub 40 10K (and set a good PR for myself)
3. Help Becca qualify for the 2012 Olympic Trials
4. Help Fuzzy and Degrooteness prepare for a Half Marathon
5. Get faster and stay healthy! Personal: 2 Dogs, Active Duty US Air Force Favorite Blogs: |
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Totals | | Slow miles | Fast miles | Total Distance | | 12.95 | 5.10 | 18.05 |
| Night Sleep Time: 19.50 | Nap Time: 3.50 | Total Sleep Time: 23.00 | |
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Tue, Sep 23, 2008 | | Slow miles | Fast miles | Total Distance | | 1.50 | 3.10 | 4.60 |
One mile warm up at the track, Dynamic stretching (logging .25) for all of those.
5x 1000 We ran about 6:40-7:15 pace, I ran with Stacey. First time I met her, very nice girl and pretty quick. We kept our conversation most of the night. As for the run, I am still recovering from my marathon and I feel pretty good.
.25 cooldown and went back and talked to Laszlo about some of the team stuff.
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| Night Sleep Time: 6.50 | Nap Time: 1.50 | Total Sleep Time: 8.00 |
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Wed, Sep 24, 2008 | | Slow miles | Fast miles | Total Distance | | 4.85 | 0.00 | 4.85 | BPR workout at Reid Park. 4.85 miles with Jeff, plus 5 sets of 40 Pushups and Situps. They got tough, I need to get better on them. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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Thu, Sep 25, 2008 | | Slow miles | Fast miles | Total Distance | | 6.10 | 2.00 | 8.10 |
8.1 Miles with Jeff along the River Path. We ran the first 3/4 mile with everyone, Amanda, Joe and Lauren. Our first mile was 8:21 we maintained sub 7's for a bit, then backed down since I am still recovering from the marathon. Jeff had an emergency pit-stop around 3.5 miles, then caught back up with me. We finished fairly strong, but slower due to the winds and the darkness. It was dark for the last 2 miles. All in all, I felt great, legs were a little more tired than a normal 8 miler, which shows my recovery is not done. Overall pace was 7:21/mile. Not bad at all especially with an 8:21 first mile. |
| Night Sleep Time: 6.00 | Nap Time: 2.00 | Total Sleep Time: 8.00 |
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Fri, Sep 26, 2008 | | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 | Nice hour long hike with the dogs. 36th St. Park |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Sat, Sep 27, 2008 | | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
.5 runnig around at the catalina trail race. Did timing with Laszlo
4 miles on the bike to and from LnL's |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Totals | | Slow miles | Fast miles | Total Distance | | 12.95 | 5.10 | 18.05 |
| Night Sleep Time: 19.50 | Nap Time: 3.50 | Total Sleep Time: 23.00 | |
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